.workout-hud{top:var(--safe-top,0px);z-index:30;border-block:1px solid var(--border);background:var(--background);color:var(--foreground);margin:0 0 10px;padding:8px 0 10px;position:sticky}.workout-hud-top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.workout-hud-top>strong{font-size:14px}.workout-hud-time{color:var(--primary);font-variant-numeric:tabular-nums;justify-content:flex-end;align-items:center;gap:6px;min-width:82px;display:flex}.workout-hud-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.workout-hud-stats>div{flex-direction:column;gap:4px;min-width:0;display:flex}.workout-hud-stats strong{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:19px;line-height:1.2}.workout-hud-stats small{color:var(--muted-foreground);font-size:12px}.workout-hud-records{color:var(--primary)}.workout-hud-records strong{align-items:center;gap:5px;display:flex}.workout-hud-muscles{color:var(--muted-foreground);flex-wrap:wrap;gap:6px 16px;margin-top:8px;font-size:12px;display:flex}.workout-hud-muscles b{color:var(--foreground)}.fuel-tank{--fuel:var(--primary);gap:6px;margin-top:10px;display:grid}.fuel-caution{--fuel:var(--chart-4,var(--primary))}.fuel-critical{--fuel:var(--destructive)}.fuel-tank-head{justify-content:space-between;align-items:center;font-size:13px;display:flex}.fuel-tank-head span{align-items:center;gap:6px;display:flex}.fuel-tank-head small{color:var(--muted-foreground);font-size:11px}.fuel-tank-head b{color:var(--fuel);font-variant-numeric:tabular-nums}.fuel-tank-bar{background:var(--muted);border-radius:999px;height:10px;overflow:hidden}.fuel-tank-bar i{background:var(--fuel);border-radius:inherit;height:100%;transition:width .6s;display:block}.fuel-critical .fuel-tank-bar i{animation:1s ease-in-out infinite fuel-pulse}@keyframes fuel-pulse{50%{opacity:.45}}@media (prefers-reduced-motion:reduce){.fuel-critical .fuel-tank-bar i{animation:none}}.fuel-tank-note{color:var(--muted-foreground);margin:0;font-size:12px}.fuel-critical .fuel-tank-note{color:var(--destructive);font-weight:600}.fuel-tank-quick{flex-wrap:wrap;gap:6px;display:flex}.fuel-tank-quick button{border:1px solid var(--border);background:var(--card);color:var(--foreground);border-radius:999px;padding:5px 10px;font-size:12px}.fuel-dip{border:1px solid color-mix(in oklab,var(--primary) 40%,transparent);background:color-mix(in oklab,var(--primary) 10%,transparent);border-radius:.6rem;margin-top:.5rem;padding:.6rem .7rem;font-size:.8rem;line-height:1.35}.fuel-dip button{border:1px solid var(--primary);color:var(--primary);background:0 0;border-radius:999px;margin-top:.45rem;padding:.3rem .65rem;font-size:.75rem;font-weight:600}.fuel-gauge-readout{grid-template-columns:1fr 1fr;gap:6px;margin:6px 0;display:grid}.fuel-gauge-readout span{background:var(--muted);border-radius:10px;padding:6px 8px}.fuel-gauge-readout strong{font-size:16px;display:block}.fuel-gauge-readout small{color:var(--muted-foreground);font-size:11px}.refuel-open{border:1px solid var(--primary);background:var(--card);color:var(--primary);border-radius:999px;align-items:center;gap:4px;padding:6px 12px;font-size:12px;font-weight:700;display:inline-flex}.refuel-grid{grid-template-columns:1fr 1fr;gap:8px;margin:12px 0;display:grid}.refuel-grid button{border:1px solid var(--border);background:var(--card);color:var(--foreground);border-radius:12px;padding:12px 8px;font-size:13px;font-weight:600}.osmo-status{border-radius:10px;gap:2px;margin-top:6px;padding:8px 10px;font-size:13px;display:grid}.osmo-status small{color:var(--muted-foreground);font-size:11px}.osmo-green{background:color-mix(in oklab, var(--primary) 14%, transparent);color:var(--primary)}.osmo-amber{background:color-mix(in oklab, var(--warning,oklch(78% .16 75)) 18%, transparent);color:var(--foreground);border:1px solid color-mix(in oklab, var(--warning,oklch(78% .16 75)) 50%, transparent)}.workout-hud-hr{border:1px solid var(--border);background:var(--muted);color:var(--muted-foreground);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:4px;margin-left:8px;padding:3px 9px;font-size:12px;font-weight:700;display:inline-flex}.workout-hud-hr.is-live{color:var(--destructive);border-color:color-mix(in oklab, var(--destructive) 40%, transparent)}.fuel-stash-card{text-align:left;border:1px dashed var(--border);background:var(--card);width:100%;color:var(--foreground);border-radius:.9rem;flex-direction:column;gap:.2rem;margin-top:.6rem;padding:.7rem .85rem;display:flex}.fuel-stash-card span{color:var(--primary);align-items:center;gap:.4rem;display:flex}.fuel-stash-card small{color:var(--muted-foreground);font-size:.78rem}.fuel-stash-take{flex-wrap:wrap;gap:.4rem;margin-top:.5rem;display:flex}.fuel-stash-take button{background:var(--primary);color:var(--primary-foreground);border-radius:999px;padding:.45rem .7rem;font-size:.82rem;font-weight:600}.fuel-stash-take small{opacity:.8;margin-left:.2rem;font-weight:400}.fuel-stash-list{flex-direction:column;gap:.5rem;display:flex}.fuel-stash-list li{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.fuel-stash-list li>span:first-child{flex-direction:column;min-width:0;display:flex}.fuel-stash-list small,.fuel-stash-presets small,.fuel-stash-note,.fuel-stash-label{color:var(--muted-foreground);font-size:.75rem}.fuel-stash-stepper{align-items:center;gap:.4rem;display:flex}.fuel-stash-stepper b{text-align:center;min-width:1.4rem}.fuel-stash-presets{grid-template-columns:1fr 1fr;gap:.4rem;display:grid}.fuel-stash-presets button{text-align:left;border:1px solid var(--border);background:var(--card);color:var(--foreground);border-radius:.7rem;flex-direction:column;padding:.55rem .6rem;font-size:.82rem;display:flex}.fuel-stash-scan{gap:.4rem;display:flex}.fuel-stash-scan input{border:1px solid var(--border);background:var(--background);min-width:0;color:var(--foreground);border-radius:.6rem;flex:1;padding:0 .6rem}.wk-fuel-grid{grid-template-columns:1fr 1fr;gap:.5rem;margin:.5rem 0;display:grid}.wk-fuel-grid dt{color:var(--muted-foreground);font-size:.72rem}.wk-fuel-grid dd{font-weight:700}.workout-hud.is-static{position:static}.run-plan-chips{flex-wrap:wrap;gap:.4rem;display:flex}.run-plan-chips button{border:1px solid var(--border);background:var(--card);min-height:2.4rem;color:var(--foreground);border-radius:999px;align-items:center;gap:.3rem;padding:.4rem .75rem;font-size:.85rem;display:inline-flex}.run-plan-chips button[aria-pressed=true]{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}.run-plan-row{grid-template-columns:1fr 1fr;gap:.6rem;display:grid}.run-plan-row label{color:var(--muted-foreground);flex-direction:column;gap:.25rem;font-size:.8rem;display:flex}.run-plan-row input{border:1px solid var(--border);background:var(--background);min-height:2.6rem;color:var(--foreground);border-radius:.6rem;padding:.4rem .6rem;font-size:1rem}.run-plan-result{background:var(--muted);border-radius:.8rem;gap:.35rem;padding:.75rem;display:grid}.run-plan-result div{justify-content:space-between;gap:.5rem;font-size:.85rem;display:flex}.run-plan-result span{color:var(--muted-foreground)}.run-plan-result b{text-align:right}@media (width<=420px){.workout-hud{margin-bottom:6px;padding:4px 0 6px}.workout-hud-top{margin-bottom:4px}}.hr-guide{gap:8px;font-size:14px;display:grid}.hr-guide p{color:var(--muted-foreground);margin:0}.home-brief-wrapper{min-width:0;scroll-margin-top:calc(var(--safe-top,0px) + 12px);margin:16px 0}.home-brief-dialog{gap:0;padding:20px 16px}.home-brief-dialog .home-brief{border-block:0;padding:0}.home-brief-dialog.evening-brief-dialog{background:var(--brief-glass);color:var(--foreground)}.evening-brief-dialog .home-brief{background:0 0}.home-main>.home-notification-heading{order:-2!important}.home-main>.home-brief-wrapper,.home-main>.home-brief-shortcuts{order:-1!important}.home-brief-shortcuts{gap:8px;margin:0 0 16px;display:flex}.home-brief-shortcuts>button{white-space:normal;flex:1;min-width:0;min-height:44px}.home-brief{background:var(--card);border-block:1px solid var(--border);color:var(--foreground);letter-spacing:0;min-width:0;padding:16px 0}.home-brief header{align-items:center;gap:10px;margin-bottom:14px;display:flex}.home-brief header>svg{color:var(--primary);flex:none}.home-brief header>div{flex:1;min-width:0}.home-brief h2{letter-spacing:0;margin:0;font-size:20px;font-weight:750;line-height:1.2}.home-brief header small{color:var(--muted-foreground);margin-top:4px;font-size:12px;display:block}.home-brief h3{letter-spacing:0;margin:14px 0 8px;font-size:13px;font-weight:700;line-height:1.4}.brief-wearable-chip{white-space:normal;text-align:left;max-width:100%;height:auto;min-height:38px;color:var(--primary);border-color:var(--border);gap:7px;margin:4px 0 8px;font-size:12px}.brief-streak{color:var(--fat);white-space:nowrap;align-items:center;gap:4px;font-size:12px;display:flex}.brief-targets{border-block:1px solid var(--border);grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;padding:12px 0;display:grid}.brief-targets strong{font-size:18px;line-height:1.2;display:block}.brief-targets small{color:var(--muted-foreground);margin-top:4px;font-size:11px;display:block}.brief-targets .brief-protein{color:var(--protein)}.brief-targets .brief-carbs{color:var(--carbs)}.brief-targets .brief-fat{color:var(--fat)}.brief-caption{color:var(--muted-foreground);margin:9px 0;font-size:12px;line-height:1.5}.brief-actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.brief-actions button{white-space:normal;min-width:0;height:auto;min-height:40px;font-size:12px}.brief-recovery-chips{overscroll-behavior-x:contain;gap:7px;max-width:100%;padding:2px 0 8px;display:flex;overflow-x:auto}.brief-recovery-chips button{background:var(--background);border-radius:999px;flex:none;height:auto;min-height:38px;padding:7px 11px;font-size:12px}.brief-recovery-chips .recovery-ready{color:var(--protein);border-color:color-mix(in srgb,var(--protein) 42%,var(--border))}.brief-recovery-chips .recovery-soon{color:var(--fat);border-color:color-mix(in srgb,var(--fat) 42%,var(--border))}.brief-recovery-chips .recovery-rebuilding{color:var(--muted-foreground);border-color:color-mix(in srgb,var(--rust) 40%,var(--border))}.brief-insights-lock{background:var(--muted);border-radius:8px;min-height:108px;margin-top:12px;position:relative;overflow:hidden}.brief-insights-preview{color:var(--primary);gap:10px;padding:16px;display:grid}.brief-preview-line{background:var(--border);border-radius:2px;width:85%;height:7px;display:block}.brief-preview-line:last-child{width:55%}.brief-insights-overlay{white-space:normal;background:color-mix(in srgb,var(--card) 55%,transparent);width:100%;height:100%;color:var(--foreground);border-radius:8px;flex-direction:column;gap:5px;display:flex;position:absolute;inset:0}.brief-insights-overlay:hover{background:color-mix(in srgb,var(--card) 65%,transparent)}.brief-insights-overlay strong{font-size:14px}.brief-insights-overlay span{color:var(--muted-foreground);font-size:12px}.home-brief-skeleton{border-block:1px solid var(--border);align-content:start;gap:16px;min-height:340px;padding:20px 0;display:grid}.home-brief-skeleton i{background:var(--muted);border-radius:6px;height:56px;animation:1.5s ease-in-out infinite brief-loading;display:block}.home-brief-skeleton i:first-child{width:55%;height:24px}@keyframes brief-loading{50%{opacity:.5}}@media (prefers-reduced-motion:reduce){.home-brief-skeleton i{animation:none}}.brief-sheet{max-height:calc(100dvh - var(--safe-top,0px) - 18px);max-width:680px;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));color:var(--foreground);margin-inline:auto;overflow-y:auto}.brief-sheet-body{gap:12px;min-width:0;padding:0 18px;display:grid}.brief-sheet-body p,.brief-sheet-body li{color:var(--muted-foreground);overflow-wrap:anywhere;font-size:14px;line-height:1.5}.brief-sheet-body ul{margin:0;padding-left:18px}.brief-sheet-body h3{margin:6px 0;font-size:15px}.brief-sheet-body .ai-debrief{background:0 0;border:0;border-radius:0;margin:0;padding:0}.brief-sheet-body .ai-debrief>small{margin-top:10px;line-height:1.5;display:block}.brief-sheet-body label{letter-spacing:0;font-size:12px}.brief-sheet-body input{width:100%;min-width:0}.brief-training-list{gap:0;display:grid}.brief-training-row{white-space:normal;text-align:left;border-bottom:1px solid var(--border);border-radius:0;justify-content:flex-start;align-items:center;gap:9px;width:100%;height:auto;min-height:54px;padding:9px 0;display:flex}.brief-training-row>svg{color:var(--primary);flex:none}.brief-training-row>span:first-of-type{flex:1;gap:3px;min-width:0;display:grid}.brief-training-row strong{overflow-wrap:anywhere;font-size:13px}.brief-training-row small{color:var(--muted-foreground);font-size:11px;font-weight:400}.brief-training-status{color:var(--muted-foreground);flex:none;align-items:center;gap:3px;font-size:11px;display:flex}.brief-training-status.done{color:var(--protein)}.brief-time-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.brief-time-fields label{gap:5px;display:grid}.brief-macro-wrap{gap:12px;display:grid}.brief-macro-wrap>div{gap:6px;display:grid}.brief-macro-wrap span{flex-wrap:wrap;justify-content:space-between;gap:7px;font-size:12px;display:flex}.brief-macro-wrap progress{--brief-gauge-fill:var(--primary);appearance:none;background:var(--muted);width:100%;height:10px;color:var(--brief-gauge-fill);-webkit-mask-image:repeating-linear-gradient(to right,var(--foreground) 0,var(--foreground) calc(5% - 2px),transparent calc(5% - 2px),transparent 5%);-webkit-mask-image:repeating-linear-gradient(to right,var(--foreground) 0,var(--foreground) calc(5% - 2px),transparent calc(5% - 2px),transparent 5%);mask-image:repeating-linear-gradient(to right,var(--foreground) 0,var(--foreground) calc(5% - 2px),transparent calc(5% - 2px),transparent 5%);border:none;border-radius:2px;overflow:hidden}.brief-macro-wrap progress::-webkit-progress-bar{background:var(--muted)}.brief-macro-wrap progress::-webkit-progress-value{background:var(--brief-gauge-fill)}.brief-macro-wrap progress::-moz-progress-bar{background:var(--brief-gauge-fill)}.brief-macro-wrap .protein-progress{--brief-gauge-fill:var(--protein)}.brief-macro-wrap .brief-progress-warning{--brief-gauge-fill:var(--brief-warning)}.brief-deficit-warning{color:var(--brief-warning);font-weight:600}.brief-macro-wrap .brief-caption{margin:0;display:block}.brief-completed{align-items:center;gap:7px;padding:6px 0;font-size:13px;display:flex}.brief-completed svg{color:var(--protein);flex:none}.brief-completed span{overflow-wrap:anywhere}.premium-evening-debrief{gap:16px;min-width:0;display:grid}.debrief-section{border-bottom:1px solid var(--border);min-width:0;padding:4px 0 16px}.debrief-section h3{align-items:center;gap:8px;display:flex}.debrief-section h3 svg{color:var(--primary);flex:none}.debrief-section>small{color:var(--muted-foreground);font-size:12px}.debrief-section p{margin:10px 0}.debrief-section button{white-space:normal;text-align:left;max-width:100%;height:auto;min-height:40px}.debrief-pulse.pulse-met h3,.debrief-pulse.pulse-met h3 svg{color:var(--protein)}.debrief-pulse.pulse-open h3,.debrief-pulse.pulse-open h3 svg{color:var(--fat)}.debrief-muscles{gap:7px;margin-top:12px;display:flex;overflow-x:auto}.debrief-muscles span{border:1px solid var(--border);color:var(--muted-foreground);border-radius:6px;flex:none;padding:6px 8px;font-size:12px}.exercise-anatomy{gap:16px;min-width:0;display:grid}.exercise-anatomy-models{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.exercise-anatomy-models figure{text-align:center;margin:0}.exercise-anatomy-models svg{width:100%;height:250px;display:block}.exercise-anatomy-models figcaption{color:var(--muted-foreground);font-size:12px}.anatomy-body{fill:var(--muted);stroke:var(--muted-foreground);stroke-width:1.1px;stroke-linejoin:round}.anatomy-muscle{fill:var(--muted);stroke:var(--border);stroke-width:1px;stroke-linejoin:round}.anatomy-primary{fill:var(--cal-chest);stroke:var(--cal-chest)}.anatomy-secondary{fill:var(--fat);stroke:var(--fat);opacity:.7}.anatomy-targets{gap:10px;font-size:14px;display:grid}.anatomy-targets p{margin:0;line-height:1.5}.anatomy-targets strong{align-items:center;gap:8px;margin-bottom:3px;display:flex}.anatomy-key{border-radius:50%;flex:none;width:9px;height:9px;display:inline-block}.anatomy-key-primary{background:var(--cal-chest)}.anatomy-key-secondary{background:var(--fat)}.exercise-detail-dialog{border-radius:8px;width:min(94vw,480px);max-height:88dvh;overflow-y:auto}.exercise-detail-dialog h2{overflow-wrap:anywhere;padding-right:22px;line-height:1.35}.wk-anatomy-inline{border-top:1px solid var(--border);grid-column:1/-1;width:100%;padding:16px 0}.wk-anatomy-inline .wk-howto{margin-top:16px}.exercise-anatomy-badge{background:var(--anatomy-badge);border-radius:50%;flex:none;place-items:center;width:44px;height:44px;display:grid;overflow:hidden}.exercise-anatomy-badge svg{width:30px;height:40px;display:block}.anatomy-badge-body{fill:color-mix(in oklab, var(--anatomy-badge-line) 18%, transparent);stroke:var(--anatomy-badge-line);stroke-width:2px;stroke-linejoin:round}.anatomy-badge-muscle{fill:#0000}.anatomy-badge-primary{fill:var(--primary);stroke:var(--primary);stroke-width:1px}.anatomy-badge-secondary{fill:color-mix(in oklab, var(--primary) 32%, transparent)}@media (width<=420px){.exercise-anatomy-models svg{height:215px}}.wk-picker-toolbar{align-items:center;gap:8px;margin-bottom:10px;display:flex}.wk-picker-toolbar .wk-search{background:var(--secondary);border-color:#0000;border-radius:10px;flex:1;gap:6px;min-width:0;margin:0;padding-left:12px}.wk-picker-toolbar .wk-search input{background:0 0;width:100%;min-width:0;height:46px;padding-left:6px;font-size:16px}.wk-picker-toolbar .wk-search>svg{color:var(--muted-foreground);flex:none}.wk-picker-toolbar .wk-search button{flex:none;width:36px;height:40px}.wk-picker-chips{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px;display:grid}.wk-picker-chips button{justify-content:center;gap:6px;min-width:0;height:40px;padding:0 10px;font-size:13px}.wk-filter-count{background:var(--primary);color:var(--primary-foreground);border-radius:50%;place-items:center;width:18px;height:18px;font-size:11px;display:grid;position:absolute;top:-4px;right:-4px}.wk-picker-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-bottom:12px;display:grid}.wk-picker-tabs button{gap:5px;min-width:0;height:40px;padding:0 6px;font-size:13px}.wk-picker-active{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.wk-picker-active button{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary);height:34px;font-size:12px}.wk-filter-panel{color:var(--popover-foreground);border:1px solid var(--border);z-index:60;width:310px;max-width:calc(100vw - 24px);max-height:var(--radix-popover-content-available-height);border-radius:12px;overflow-y:auto;box-shadow:0 18px 40px -12px #000000b3;background:var(--popover)!important;padding:14px!important}.wk-filter-panel header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.wk-filter-panel fieldset{border:0;margin:0 0 14px;padding:0}.wk-filter-panel legend{color:var(--muted-foreground);margin-bottom:8px;font-size:12px;font-weight:700}.wk-filter-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.wk-filter-options button{min-width:0;height:36px;font-size:12px}.wk-picker-results{color:var(--muted-foreground);justify-content:space-between;align-items:center;gap:8px;margin:14px 0 6px;font-size:12px;display:flex}.wk-picker-results h2{letter-spacing:.06em;text-transform:uppercase;color:var(--muted-foreground);margin:0;font-size:12px;font-weight:700}.wk .wk-list{border-radius:8px}.wk .wk-list-item{flex-wrap:wrap;align-items:center;gap:4px;padding:5px 4px;display:flex}.wk .wk-list-item>button:first-child{white-space:normal;text-align:left;flex-direction:row;flex:1 1 0;justify-content:flex-start;align-items:center;gap:12px;width:auto;min-width:0;height:auto;min-height:62px;padding:8px 6px}.wk .wk-list-item>button:first-child strong{overflow-wrap:anywhere;font-size:15px;line-height:1.35}.wk .wk-list-item>button:first-child small{font-weight:400;line-height:1.45}.wk-row-text{gap:3px;min-width:0;display:grid}.wk-row-sub{flex-wrap:wrap;align-items:baseline;gap:2px 8px;min-width:0;display:flex}.wk-row-when{color:var(--muted-foreground);font-size:11px;font-style:normal}.wk .wk-list-item>button:not(:first-child){width:32px;height:36px;color:var(--muted-foreground);border-radius:50%;padding:0}.wk .wk-list-item .wk-anatomy-inline{flex-basis:100%;min-width:0}.wk-search-match{color:var(--primary);background:var(--muted);border-radius:2px}.wk-filter-panel header h3,.wk-filter-panel header strong{margin:0;font-size:15px}.wk-picker-heading{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:4px;margin-bottom:16px;display:grid}.wk-picker-heading h1{text-align:center;margin:0;font-size:18px}.wk-picker-heading button{padding:0 8px;font-size:14px}.wk-visual-filter{background:var(--popover);color:var(--popover-foreground);letter-spacing:0;border-radius:8px;grid-template-rows:auto minmax(0,1fr) auto;width:min(520px,100vw - 24px);height:min(760px,100dvh - 32px);max-height:min(760px,100dvh - 32px);padding:24px 16px 16px;transform:none}.wk-filter-scroll{overscroll-behavior:contain;min-height:0;overflow-y:auto}.wk-visual-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.wk-visual-option{white-space:normal;text-align:center;background:var(--secondary);border-radius:8px;flex-direction:column;gap:8px;min-width:0;height:116px;padding:12px 5px 8px;font-size:13px;line-height:1.25;display:flex;position:relative}.wk-visual-option[aria-pressed=true]{border-color:var(--primary);background:var(--accent);color:var(--primary)}.wk-visual-option .exercise-anatomy-badge{flex:0 0 58px;width:50px;height:58px}.wk-equipment-symbol{stroke-width:1.5px;flex:0 0 58px;width:38px;height:58px}.wk-option-check{position:absolute;top:7px;right:7px}.wk-filter-footer{border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:8px;padding-top:12px;display:flex}.wk-filter-show{flex:1;min-width:160px}.wk-picker-results h2{letter-spacing:0}.wk-data-credit{text-align:center;color:var(--muted-foreground);padding:18px 4px;font-size:11px;display:block}.wk .wk-list-item>button[aria-pressed=true]{background:var(--accent);color:var(--primary)}.wk-selected-check{color:var(--primary);flex-shrink:0;margin-left:auto}.wk-selection-footer{bottom:calc(72px + env(safe-area-inset-bottom));background:var(--background);border-top:1px solid var(--border);z-index:10;padding:12px 0;position:sticky}@media (width<=400px){.wk-visual-options{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=640px){[role=dialog].wk-visual-filter{--tw-translate-y:0px;max-height:calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 24px);top:auto!important;bottom:max(12px, env(safe-area-inset-bottom))!important;transform:none!important}}@media (prefers-reduced-motion:reduce){.wk-visual-filter{transition:none!important;animation:none!important}}.lift-progress{border-top:1px solid var(--border);border-bottom:1px solid var(--border);letter-spacing:0;min-width:0;margin:16px 0;padding:22px 0}.lift-progress h2{margin:0 0 14px;font-size:20px}.lift-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;display:grid}.lift-metrics button{white-space:normal;border-radius:6px;height:44px;padding:8px 2px;font-size:12px}.lift-ranges{flex-wrap:wrap;gap:4px;margin:12px 0;display:flex}.lift-ranges button{border-radius:6px;min-width:34px;font-size:12px}.lift-dates{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0;display:grid}.lift-dates label{color:var(--muted-foreground);gap:5px;min-width:0;font-size:12px;display:grid}.lift-dates input{width:100%;min-width:0}.lift-headline{gap:7px;min-height:106px;margin:20px 0 12px;display:grid}.lift-headline>span{color:var(--muted-foreground);font-size:12px}.lift-headline strong{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:36px;line-height:1.1}.lift-headline strong small{color:var(--muted-foreground);font-size:15px;font-weight:500}.lift-change{color:var(--foreground);flex-wrap:wrap;align-items:center;gap:6px;font-size:13px;display:flex}.lift-change[data-direction=up]{color:var(--primary)}.lift-change[data-direction=down]{color:var(--rust)}.lift-change small{color:var(--muted-foreground);font-size:11px}.lift-chart-stage{width:100%;min-width:0;height:208px}.lift-tooltip{background:var(--popover);color:var(--popover-foreground);border:1px solid var(--border);border-radius:6px;gap:5px;padding:10px;font-size:12px;display:grid}.lift-progress details{margin-top:16px;font-size:13px}.lift-progress summary{cursor:pointer;color:var(--foreground)}.lift-progress table{border-collapse:collapse;width:100%;margin-top:10px;font-size:12px}.lift-progress th,.lift-progress td{border-bottom:1px solid var(--border);text-align:left;padding:10px 0}.lift-progress th:last-child,.lift-progress td:last-child{text-align:right;font-variant-numeric:tabular-nums}.lift-progress .support-copy{margin:12px 0 0;font-size:12px}.op{border-top:1px solid var(--border);border-bottom:1px solid var(--border);letter-spacing:0;min-width:0;margin:16px 0 26px;padding:22px 0}.op-head{gap:7px;min-width:0;min-height:106px;display:grid}.op-head>span{color:var(--muted-foreground);font-size:12px}.op-head strong{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:36px;line-height:1.1}.op-head strong small{color:var(--muted-foreground);font-size:15px;font-weight:500}.op-delta{color:var(--foreground);flex-wrap:wrap;align-items:center;gap:6px;font-size:13px;font-weight:700;display:inline-flex}.op-delta[data-direction=up]{color:var(--primary)}.op-delta[data-direction=down]{color:var(--rust)}.op-delta small{color:var(--muted-foreground);font-size:11px;font-weight:400}.op-ranges{flex-wrap:wrap;gap:4px;margin:12px 0;display:flex}.op-ranges button{border-radius:6px;min-width:34px;font-size:12px}.op-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:14px 0;display:grid}.op-tile{background:var(--card);border:1px solid var(--border);border-radius:10px;gap:4px;min-width:0;padding:12px;display:grid}.op-tile small{letter-spacing:1px;text-transform:uppercase;color:var(--muted-foreground);font-size:11px;font-weight:800}.op-tile strong{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:22px;line-height:1.1}.op-tile .op-delta{font-size:12px}.op-stage{width:100%;min-width:0;height:208px}.op-tooltip{background:var(--popover);color:var(--popover-foreground);border:1px solid var(--border);border-radius:6px;gap:5px;padding:10px;font-size:12px;display:grid}.op .support-copy{margin:12px 0 0;font-size:12px}.op-compare{flex-wrap:wrap;align-items:center;gap:8px;font-size:13px;font-weight:700;display:flex}.op-compare small{color:var(--muted-foreground);font-size:11px;font-weight:400}@media (width<=400px){.op-grid{grid-template-columns:1fr 1fr;gap:6px}.op-tile{padding:10px}}.eqb .eqb-actions{flex-wrap:wrap;gap:.5rem;margin-top:.75rem;display:flex}.eqb-on{color:var(--primary)}.eqb-inputs{grid-template-columns:repeat(3,1fr);gap:.5rem;margin-bottom:.75rem;display:grid}.eqb-inputs label{letter-spacing:.05em;color:var(--muted-foreground);flex-direction:column;gap:.25rem;font-size:.65rem;font-weight:700;display:flex}.eqb-inputs input{border:1px solid var(--border);background:var(--background);width:100%;color:var(--foreground);border-radius:.5rem;padding:.5rem;font-size:.9rem}.eqb-stats{grid-template-columns:repeat(4,1fr);gap:.5rem;margin-bottom:.75rem;display:grid}.eqb-stats>div{background:var(--muted);text-align:center;border-radius:.625rem;padding:.625rem}.eqb-stats small{letter-spacing:.05em;color:var(--muted-foreground);font-size:.6rem;font-weight:700;display:block}.eqb-stats strong{font-size:1rem}.eqb-tank{margin-bottom:.25rem}.eqb-tank-row{color:var(--muted-foreground);justify-content:space-between;margin-bottom:.25rem;font-size:.7rem;display:flex}.eqb-tank-bar{background:var(--muted);border-radius:999px;height:.5rem;overflow:hidden}.eqb-tank-bar>div{background:var(--primary);border-radius:999px;height:100%;transition:width .5s}.eqb-tank-bar>div[data-low]{background:var(--destructive)}.eqb-summary{background:var(--muted);border-radius:.75rem;flex-direction:column;gap:.375rem;padding:.875rem;font-size:.85rem;display:flex}.eqb-summary span{color:var(--muted-foreground)}.eqb-alert{background:color-mix(in oklab,var(--primary) 14%,transparent);color:var(--foreground);border-radius:.6rem;margin-top:.6rem;padding:.6rem .75rem;font-size:.85rem}.eqb-alert[data-strong]{background:color-mix(in oklab,var(--destructive) 18%,transparent)}.eqb-guide{gap:.4rem;font-size:.9rem;display:grid}.eqb-guide ol{color:var(--muted-foreground);margin:0 0 .4rem 1.1rem;list-style:decimal}.eqb-note{color:var(--muted-foreground);font-size:.8rem}.rh-directive-scroll .rh-system-readiness{border-color:color-mix(in oklab,var(--primary) 32%,var(--border));background:linear-gradient(145deg,color-mix(in oklab,var(--primary) 7%,var(--card)),var(--card));flex-direction:column;justify-content:center;gap:12px;display:flex}.rh-readiness-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.rh-readiness-head>span{color:var(--primary);letter-spacing:.09em;align-items:center;gap:7px;font-size:11px;font-weight:800;display:flex}.rh-readiness-head>small{color:var(--muted-foreground);letter-spacing:.08em;font-size:9px}.rh-readiness-gauge{grid-template-columns:repeat(3,1fr);gap:5px;height:9px;display:grid}.rh-readiness-gauge i{background:var(--muted);border-radius:2px;overflow:hidden}.rh-readiness-gauge i.active.green{background:var(--success,var(--primary))}.rh-readiness-gauge i.active.amber{background:var(--warning,var(--carbs))}.rh-readiness-gauge i.active.red{background:var(--destructive)}.rh-readiness-scale{justify-content:space-between;margin-top:-8px;display:flex}.rh-readiness-scale span{letter-spacing:.1em;color:var(--muted-foreground);font-size:8px;font-weight:700}.rh-readiness-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.rh-readiness-metrics>div{border:1px solid var(--border);background:color-mix(in oklab,var(--background) 45%,transparent);border-radius:6px;min-width:0;padding:10px}.rh-readiness-metrics small{letter-spacing:.05em;color:var(--muted-foreground);font-size:9px;font-weight:750;display:block}.rh-readiness-metrics strong{font-variant-numeric:tabular-nums;margin:5px 0 3px;font-size:25px;line-height:1;display:block}.rh-readiness-metrics strong em{color:var(--muted-foreground);font-size:10px;font-style:normal;font-weight:500}.rh-readiness-metrics span{color:var(--muted-foreground);align-items:center;gap:3px;font-size:10px;line-height:1.35;display:flex}.rh-system-readiness.amber{border-color:color-mix(in oklab,var(--warning,var(--carbs)) 55%,var(--border))}.rh-system-readiness.red{border-color:color-mix(in oklab,var(--destructive) 65%,var(--border))}.rh-readiness-alert{border-left:3px solid var(--warning,var(--carbs));background:color-mix(in oklab,var(--warning,var(--carbs)) 9%,transparent);align-items:center;gap:7px;margin:0;padding:8px 10px;font-size:12px;line-height:1.4;display:flex}.rh-system-readiness.red .rh-readiness-alert{border-left-color:var(--destructive);background:color-mix(in oklab,var(--destructive) 9%,transparent)}.rh-readiness-alert svg{flex:none}.rh-readiness-note{color:var(--muted-foreground);font-size:10px;line-height:1.4}.rh-vo2-badge{border:1px solid color-mix(in oklab,var(--carbs) 45%,var(--border));background:color-mix(in oklab,var(--carbs) 7%,var(--card));border-radius:8px;grid-template-columns:1fr auto;align-items:center;gap:3px 12px;padding:12px 14px;display:grid}.rh-vo2-badge>span{letter-spacing:.06em;color:var(--carbs);align-items:center;gap:6px;font-size:10px;font-weight:800;display:flex}.rh-vo2-badge>strong{font-variant-numeric:tabular-nums;grid-area:1/2/3;font-size:32px;line-height:1}.rh-vo2-badge>small{color:var(--muted-foreground);font-size:10px}.runner-hub .runner-card{grid-template-columns:minmax(0,1fr);min-width:0}.runner-hub .run-activity-row{min-width:0}.run-activity-row{align-items:flex-start}.run-activity-row>.run-activity-icon{margin-top:2px}.run-activity-row>.run-activity-copy{flex:1 1 0;min-width:0}.run-activity-row>.run-activity-copy strong{overflow-wrap:break-word;line-height:1.4}.run-activity-row>svg{align-self:center}.run-activity-badges{flex-wrap:wrap;align-items:center;gap:6px;min-width:0;margin-top:3px;display:flex}.run-activity-badges .run-pace-pill,.run-activity-badges .run-split-pill{white-space:normal;overflow-wrap:normal;flex:0 auto;max-width:100%}.run-activity-badges>svg{color:var(--primary);flex:none}.run-activity-copy .run-split-pill{border:1px solid color-mix(in oklab,var(--cal-cardio) 45%,var(--border));background:color-mix(in oklab,var(--cal-cardio) 9%,transparent);width:auto;max-width:100%;color:var(--cal-cardio);white-space:normal;overflow-wrap:anywhere;border-radius:999px;justify-self:start;align-items:center;gap:4px;padding:2px 7px;font-size:10px;font-style:normal;font-weight:750;line-height:1.4;display:inline-flex}.run-activity-copy .run-split-pill svg{flex:none}.run-activity-copy .run-split-pill.negative{color:var(--success,var(--primary));border-color:color-mix(in oklab,var(--success,var(--primary)) 45%,var(--border));background:color-mix(in oklab,var(--success,var(--primary)) 8%,transparent)}@media (width<=420px){.rh-readiness-metrics{gap:5px}.rh-readiness-metrics>div{padding:8px 6px}.rh-readiness-metrics strong{font-size:22px}.rh-readiness-metrics small{font-size:8px}.rh-readiness-head>small{display:none}}@media (prefers-reduced-motion:reduce){.rh-system-readiness,.rh-vo2-badge{scroll-behavior:auto}}
